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Seared Salmon with Lentils

4 x 125g/4oz. portions salmon fillet, skinned
1 tbl. paprika
1 tsp. salt
2 tbl. virgin olive oil
1 onion, sliced
1 carrot, sliced
Bunch of fresh thyme sprigs
1 x 400g can puy or castellucio
Lentils
Salt and freshly ground pepper
2 tbl. Stancato’s balsamic vinaigrette dressing
100g/3 1/2 oz fresh rocket leaves
Serves 4

  1. Preheat the grill to very hot. Cover grill pan with some lightly oiled foil. Pat dry the fish on kitchen paper. Rub paprika and salt, mixed, all over the surfaces.
  2. Leave to stand for 5 minutes. Heat the remaining oil. Sauté'8e the onion, carrot and thyme until aromatic.
  3. Drain then add the lentils. Season well. Heat through until flavors have blended, then stir in the balsamic vinaigrette. Now set the salmon pieces, skin side up, under the hot grill.
  4. Cook 2 minutes each side or until firm, opaque and well cooked through. Spoon some lentils on to a bed of rocket.
  5. Arrange the salmon on top and serve.